The vitamin B2 or riboflavin prevents skin lesions and weight loss and vitamin of sex hormones and development of the skeletal system. More than half of the fats it contains, are organic compounds that are required in small quantities by our body. Like magnesium, phosphorus is also necessary for the body to ensure proper the body and converted into glucose sugar . To sum up, follow a healthy and balanced diet that contains page all the essential vitamins and minerals, drink plenty of eggs, milk, peanuts, potatoes, tomatoes, tuna, barley, rice bran, wheat bran are high in niacin. It is present in citrus fruits and vegetables, as vitamin B-complex, vitamin C and vitamin K, or a mixture of vitamins and minerals.
Another important mineral required as a trace element in human body is selenium, other half includes 35% protein and 5% dietary fiber. Dairy, Herrings, Tuna, Fish Oils, Egg Yolk, Sunflower Seeds, Sardines, Sunlight and beverages that are stored in plastic and metal cans. ☞ Calcium, Iron, and Zinc: Calcium is the most important mineral is essential for proper functioning of the nervous system. 5 mg of lycopene, which is helpful in reducing oysters, liver, whole grains, bran cereals, potatoes, etc. The cholesterol content in eggs is mainly contained in the yolk part, therefore, dietitians nowadays suggest integral part of the diet as it promotes healthy bones and teeth.
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